stretching exercises for flexibility beginners / कैसे रखें शरीर को लचीला

As we continue towards industrialization, we are becoming dependent on most machines. Working hours sitting in one place, eating anything and becoming so busy that not taking time for yourself and due to this we are susceptible to many diseases and there is less flexibility. If your body is not flexible, then there will be many problems in small things like walking and sitting. The more flexibility you have in your body, the more agile you will be and the more vibrant. Through this article we will tell you some yoga exercises and exercises which can bring you flexibility in your body.

Warm up

First, wake up in the morning and make a little warm up before muscles get relax. 

Put the habit of stretching the body in your daily routine. This habit will give energy to your body and make you flexible. Body Stretch on the bed is beneficial in the morning. Stretching the body 5 to 8 minutes after bedtime is very important.

Rolling

Rolling technology helps in loosening your body parts. Foam Rollers technology is cheap, you can use it easily. Regular exercise with foam rollers will prove to be helpful in making you more flexible.

Surya Namaskar

It is a basic, most known and widely practiced posture. It contains a mixture of 12 yoga postures, which focuses on different parts of the body. This specialty makes it beneficial for the whole body.


Many experts believe that Surya Namaskar is a great way to keep the body tight, because it helps in practicing almost every possible part of the body. It is also helpful in enhancing stamina, stress and anxieties of the skeletal system.

Triangle pose

For this posture, stretch the legs, in which the straight legs are taken out. Now open your hands outside and slowly move your hands straight downwards towards the foot. Look downwards with a straight waist.


Keep your straight palm on the floor and move your upside hands upwards. Repeat this process from the other side. This posture works on the sides of the body, hands and thighs.
Inferior respiration
It breaks the bone of the reed and connects the entire surface layer together and strengthens it. It benefits in the ankle dynamics and keeps the nerves properly. This posture comes with the shoulders, legs, spinal cord and the whole body stretch. It reinforces the entire body. Especially the sides, legs and feet It removes fatigue, refreshes the body and relaxes the mind.