how to gain weight naturally with balanced diet संतुलित आहार और नियमित व्‍यायाम के जरिये बढ़ा सकते हैं वजन

• Eating more of the diet in the wake of weight gain is harmful.
• Regularly balanced and nutritious food intake can only be increased by weight.
• Eat a certain time, more than 3 times in day.
• Do not eat too much junk food and oily food.

When you have a thin texture of the body, you look weak. There is also a lack of confidence in some people with thin textures. If you are thinking of increasing the weight then stay away from what is being said in this article.

While increasing the weight, a few things should be carefully taken care of. Your diet and diet can affect the effort to gain weight. To increase the weight, there is a need to increase the weight in a healthy manner with the right choice. You should take potty diet. You can also take the help of a trainer. Exercise related to weight gain, chest, shoulders, arms, legs and abdominal muscles are given more importance. Keep in mind that you should not use short cuts to try to gain weight.

Decide your meals. Do not eat at any time. Some people have a habit that they change their food time. It's a loss. Also make rules for breakfast. Having a heavy breakfast from time to time, the body remains healthy.

Do not eat too much junk food in want of weight gain. Junk food d not only make you fat, but also it will damage your body. If you want to be fat, eat banana with milk one hour before sleeping.

Eat pulses, it will give you protein. Protein strengthens your muscles. Eat dip in the afternoon, but keep the stomach empty during the night. Doing this will be beneficial for your body.

Exercise is very important to digest food properly. Exercising with the right diet increases your weight evenly in proportion.

Exercise is very important to digest food properly. Exercising with the right diet increases your weight evenly in proportion.

Be patient. Do not bet for a long time. Every work takes some time. If you want to increase your weight, before you start any program, then explain to yourself that weight gain takes some time.

Some people get bored with their diet and exercise and stop there every work, so that does not affect anything.

Exercise to gain weight by the guidance of professional gym trainer. Exercise requires repetition of the set, which changes according to the type of body. Pay more attention to building muscles. Decide the time for each exercise and repeat every set.

Avoid eating high cholesterol diet. Cholesterol diet makes your exercise routine ineffective. There is also a problem of narrowing of the cholesterol to the arteries of the heart.

Avoid consumption of indigenous drugs in the market to gain weight. Such medicines harm health.

Eat bread, vegetables, milk substitutes, salad and rice. There should not be much quantity of oil in vegetable or pulse. Eat potatos and rice in the correct proportion.

Before you increase your weight, keep in mind that you have to be healthy. Do not let obesity be over you. Include substances in your food that give energy to the body. Eat less fat and more calories. To increase the weight, it is important that you should get more from food than the amount of calories you spend throughout the day.

After running, drink juice, this will not reduce the level of calories in the body. Moong and gram sprouts help to increase weight. Soybean soup is very beneficial.

If you want to increase the weight then do not worry about the taste, drink soybean soup in the every evening. This allows you to get rid of the delicate muscle of the body. Eat banana in the milk, it will give strength and strength in body and also help to widen the body. You should exercise regularly to make the body fit and fine. You can also resort to Yoga. Exercising like weight lifting, twist curls and dips will cause blood circulation in the body faster and more hunger.