In modern times, diabetes has become a common disease. The number of diabetic patients in the whole world and India is increasing rapidly. Negligence towards health is the main reason for diabetes. But by changing the lifestyle and improving eating habits, this disease can be fully controlled. There are many diets that are consumed by diabetes, which is harmful. Therefore diabetic patients should know which diet their
Chocolates, candies and cookies
Diabetics should avoid foods made from sugar and sugar. Foods like sugar, chocolate, candy and cookies are not nutritious and contain low levels of carbohydrate, which can increase the level of sugar in the blood. Apart from this, eating sugar increases obesity, which is dangerous for diabetes.
White bread
After eating the white dough, it works like a sugar while digesting. Therefore, diabetics should avoid eating white bread. White bread may increase the level of sugar in the blood, which is fatal in diabetes.
Cakes and pastries
Diabetics should not eat cakes and pastes too. Because sodium, sugar etc. is used when cooking the cake, which increases the level of sugar in the blood. It also affects the function of insulin. In addition, cake and pastry also increases heart diseases.
Dairy Products
Diabetic patients should not eat dairy products. Dairy products contain saturated fat, which increases cholesterol levels in the body by reducing the level of insulin. Therefore, diabetes should avoid dairy products like milk, curd, cheese etc.
junk food
Eating junk food increases obesity. Diabetics should control obesity. Do not eat junk food, fried potatoes, fructus fries etc. By eating these, cholesterol levels in the body increase and this causes obesity.
Red meat
The complex proteins found in red meat digest very slow and slow down metabolism. Apart from this, an element called foliphenaolos which is found in red meat increases cholesterol levels in the blood. Which affects the process of insulin.
Vegetables and fruits with starch
Diabetic patients should avoid eating vegetables such as potatoes, arbi, jackfruit, jimikand, sweet potato, beetroot, and fruits such as kamuk, banana, mango and grapes. Because it contains very high amounts of starch and carbohydrate, which can increase sugar levels. image courtesy
Refined carbohydrate
Due to diabetes, the body does not digest carbohydrate, which causes the sugar to accumulate rapidly in your body. So if you want to control diabetes, avoid white rice, pasta, popcorn and white floor.
Trans fat
Patients of diabetes should stay away from trans fats. Trans fat reduces the ability of the body to absorb the protein. This causes insulin deficiency in the body and increases blood sugar levels in the body.
Softdrink
The amount of sugar in the softdrink is very high, so the intake of blood increases the level of sugar in the blood. Diabetes patients should be kept away from soft drinks. Apart from this, there is a lot of calorie intake which can be dangerous for diabetic patients.
Artificial sweetener
Many people think that artificial sweetener in diabetes is harmless and very good choice. But according to experts, artificial sweeteners slow down metabolism and increase fat concentration, which increases the risk of diabetes by almost 67 percent. image courtesy
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