How to keep yourself healthy?

1.Drink 2-3 liters water          minimum in day

·  2-3 liters in a day will keep you in tip-top shape, and you don’t you think to eat as much when your stomach is full of water. To prevent your body from dehydration, you need to drink adequate amounts of water. There are many opinions on how much water your body should be drinking every day. Health organization commonly recommend eight 8-9  glasses, which equals about 2-3 liters.

·  Your body contain about 60 to 65% water, give or take

How Drinking a Lot of Water will helps You to Lose Weight?

·   According to studies of health organization, drinking 100 to 150 ml of water every hour can temporarily boost metabolism by 25–30% . And your body always sty full of water.

·  The researchers of health organization estimated that drinking 2-3 liter water in one day increased energy expenditure by about 85 to 95 calories per day. To drink cold water is always better because your body will need to expend more calories to heat the water to body temperature.

·  To drink water half an hour before lunch or dinner will also help you to get healthy.One study showed that dieters who drank 500 ml of water before lunch or dinner lost 35 to 45% more weight over 14 weeks, compared to those who didn’t.

·  Overall, it seems that drinking adequate amounts of water, particularly before meals, may have a significant weight loss benefit, especially when combined with a healthy diet.

·  What’s more, adequate water intake has a number of other health benefits. Drinking water can cause mild, temporary increases in metabolism, and drinking it about a half hour before each meal can make you automatically eat fewer calories. Both of these effects contribute to weight loss.

·  How More Water consumption Helps you to Prevent Health Problems?

·  Several health problems supposedly respond well to increased water intake.

·  Reduce Constipation: Increasing water in your body intake can help with constipation, a very common problem faced by less water drinkers.

·  Skin lightening: There are many examples, how water will helps in skin lightening

·  Kidney stones: Increased water intake in body  may decrease the risk of kidney stones

·   No Cancer: Some research & studies show that those who drink sufficient water in a day have a lower risk of bladder and cancer.

2.Sleep 7-8 hours

·  A good night’s sweet sleep can improve your memory, save your money , sharpen your attention, make you less stressed throughout day and potentially even live longer.

·   Health organizations Research shows that consistently getting seven to eight hours of sleep per night is beneficial. Any more or less can increase your risk for serious conditions like blud pressure ,diabetes, heart disease, obesity, laziness, and even death. Getting enough 8 hour sleep is also key to a healthy lifestyle.

·   When you get to sleep, your brain signals your body to get complete rest to compounds

·   that will help to :

·   Helps to decrease risk for health problems

·   manage your hunger levels every day

·   retain your memory

3.Eat vegetables & Fruits

·         Eat the rainbow. Brightly-colored fruit and veg is rich in antioxidants and vital vitamins.

·         Vegetables and fruits in diet will gives lot of fibers and are full of nutrition like essential minerals, and vitamins that may help your body improve metabolism and subsequently burn belly fat. Including all these fruits & green vegetables in your daily diet plan may help you not just in your weight loss journey, but also to live a long and healthy life.

·         Mushroom, carrot, green chilies, Cauliflower, Broccoli, pumpkin, Beans, Asparagus, cucumber etc. are some of vegetables which you can use in your diet plan.

4. Read health related blogs & Articles

• Our Scientists are always discovering new ways to boost your health every day. Be sure to keep your finger on the pulse by subscribing to health informative blogs.

5.Always prefer Drink green tea

• Green tea is the healthiest  and best drink on the planet. All Japnies people are prefer to drink green tea. It is full fill with antioxidants and nutrients that have powerful effects on the  human body. These include improved brain function, Immunity, fat loss, a lower risk of cancer and many other impressive benefits.

6. Take the stairs

• It’s true, studies have shown that stair climbing, which is considered vigorous-intensity physical activity, burns more calories per minute than jogging and cycling. Squeeze a little more exercise into your daily routine by don’t going the lift. 

  7.Yoga

Make yourself habit to do yoga every day & stay flexible and de-stress with regular yoga sessions. Yoga is a  regular practice that connects the body, breath, and mind. 

• yoga Lower your blood pressure and heart rate
• daily yoga will Help you to relax
• it Improve your self-confidence
• It also Reduces mind stress
• Improve your coordination with your co-workers 
•  your concentration power also improve with regular practice of yoga

 8. Listen to music

It is very important to Improve your visual and verbal skills Thur listening music and your mental willing with a minimum of effort.

  9. Walk

When you prefer to walk with ditching your car Your body will thank you.

10. Don’t smoke

Smoking is really bad for your health & your family health also. Stop smoking, smoking cause cancer. 

smoking is really bad for your health & your family also. Stop smoking, smoking cause cancer. 

·   smoking increased risk of  brain damage

·   eye cataracts, macular degeneration of eye.

·   loss of general sense of smell and taste

·   smoking cause cancer, yellow teeth, tooth decay and bad breath

·   cancer of the lungs, lip, tongue and mouth

·   it will also helps to heart disease

·    blockages in blood supply vanes that can lead to a heart attack

·    it also affect on high blood pressure.