what to drink after exercise (soda or cold drink) एक्सरसाइज के बाद सोडा या कोल्ड ड्रिंक पीना है खतरनाक, खराब हो सकती हैं किडनियां

Often people drink soda or cold drink instead of normal water when exhausted or thirsty during exercise. Drinking cold drink during or after exercise can be very dangerous. In a recent research it has been found that drinking cold drinks or soda during exercise can harm your kidneys.

This research is printed in the 'American Journal of Psychology Regulatory'. It states that if you drink carbonated drinks (such as cold drinks, soda etc.) during or during the exercise, your kidneys may get worse. Explain to researchers that during exercise, you can drink water or juice, but drinking cold drinks is not good for health.

Cold drinks increase weight

More sugar-rich beverages, such as soda, etc. have major causes of obesity. About 600 ml soda contains 240 calories. If you drink a canned cold drink or soft drink daily, your weight can grow up to 14 pounds a year or six and a half kilos. Overweight, you increase the risk of diabetes, certain types of cancer, arthritis, heart disease and stroke etc.

Rheumatism and arthritis can occur in a long time

Gout is the situation when too much uric acid is stored in the body. It causes swelling and irritation of joints. According to an analysis published in the Nurses Health Study in 2017 in the American Medical Association, drinking a sugar drink daily daily increases the risk of gout. In this research, 80 thousand women were assessed for 22 years.

Drugs Damage Cold Drinks

If you want to avoid going to a dentist, reduce the consumption of soft drinks. The bacteria that grow in your mouth grow on the sugar. They eat it and make such acids that destroy the teeth of teeth and create cavity. Doctors say that if you rinse the water immediately after drinking soda, then you can reduce the risk of cervical cavity by fifty percent.