Diet and exercise for type 2 Diabetes
Diabetes is a major problem for the whole world, not only the country. To deal with this, there is a great need for proper diet and exercise. Exercise makes heart rate of diabetic patients better. At the same time, the right diet makes the whole body health better. So if you do the following exercises on a regular basis and choose food carefully, then you can compete with diabetes.
Practice regular yoga
We know that regular yoga exercises have many advantages. Yoga especially in diabetes reduces blood sugar levels as well as decreases blood pressure, weight is controlled and the body's resistant capacity also increases. In diabetes, you can do Pranayama, Setubandhasan, Bilasan, Vajrasana, Sarvarganjan, Halasan, Dhanrassan and Chakrasan and Westotsan etc.
Eat a diet rich in fiber and also calcium
Fiber-rich diet regulates blood sugar. The absorbed fiber absorbs high amount of sugar in the blood and then regulates insulin and regulates diabetes. Also, take a calcium-rich diet. Calcium is also less likely to cause diabetes.
Eat fresh fruits and vegetables
The fruits meet the deficiency of your minerals and vitamins. Banana is the best option for this. Whereas fresh vegetables contain iron, zinc, potassium, calcium and many other essential nutrients. Which provide nutrients to the body and our heart and nervous system remains healthy. With this, the body keeps essential insulin.
Green tea
Drinking daily sugar of one cup without drinking sugar is clear. Antioxidants present in green tea also make your blood sugar normal. If you want, you can also drink regular quantities of coffee.
Sleep well and stay tension free
Many studies show that an adult person should take at least 7 to 8 hours of sleep every day. It is less prone to diabetes in them, less likely to be those people who sleep less. Because sleep rests the brain and keeps the Harmon balanced. At the same time taking less sleep hormonal equilibrium is worsened.
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