There is a lot of
bad weight loss & Health related information on the internet.
Naturally losing
weight is a healthy and very safe method of weight loss. ... keeping
an eye on portions & exercise is an easier and more natural
way to help start weight loss.
Here are 20 easy
ways to lose weight naturally.
1. Reduce Your
Intake of Added Sugar
Eating maximum
amount of added sugar is
linked with some of the world's leading diseases including obesity, heart
disease, diabetes, fattiness and cancer.
On average, people
eat about 14-20 teaspoons of added sugar each day. This amount is usually
varied in various processed foods, unfortunately you are eating lot of
sugar without even realizing it.
Here are some general tips to help
you reduce your sugar intake & side by it will help you to lose weight naturally
Instead of adding sugar to
sweeten oatmeal or cereal, top your bowl with your favorite
fruits. Or use sugar-free drinks instead of sugar-sweetened
beverages. Better yet, drink water.
Minimizing your intake of added sugar
is a great way to improve your diet & side by side your health also. By using
this method you will reduce your weight.
2. Say no to
Processed Foods
Processed foods are usually contained high
added sugars, added fats and calories.
Processed
foods rule dinner tables now day. Everything from savoury snacks to tinned to
canned foods lines up shelves contains added sugar. Not all of them are bad.
Especially, the pre-chopped vegetables, or fruits canned in their own juices,
canned fruit jam etc. Others with huge amounts of hidden sodium, fats,
chlorines and sugar are harmful.
We see that processed foods are
engineered to make you eat as much as possible. They are much more likely to
cause addictive like eating than unprocessed foods which is
harmful to your health.
3. Prefer only Healthy Foods and Snacks
Studies of health organisation have
shown that the food you keep at home greatly affects weight and eating behavior.
Vegetable soup can make a healthy lunch
& dinner. Stir-fries, vegetable patties and vegetable curries, rice &
pulses make nutritious evening meals. Try yogurt, whole fruit, nuts, carrots and hard-boiled eggs, raw vegetables like carrot, green
vegetable, fruit salad and celery sticks for a snack 'on the run'.
Lean meat, fish, poultry, eggs, nuts, rice, potato, legumes and tofu these can
all provide protein.
By always having lot of healthy food available, you reduce the chances of you or
other family members eating unhealthy & hygienic food.
There are also many healthy and
natural snacks that are easy to prepare and take with you on the go.
4. Drink Water
2-3 liters in a day
will keep you in tip-top shape, and you don’t you think to eat as much when
your stomach is full of water. To prevent your body from dehydration, you need
to drink adequate amounts of water. There are many opinions on how much water
your body should be drinking every day. Health organization commonly
recommend eight 8-9 glasses, which equals about 2-3 liters.
Your body contain about 60 to 65%
water, give or take
5. Drink Green Tea
Fortunately, people are realizing
that green tea is a healthy beverage that is loaded with antioxidants and other beneficial compounds.
Green tea drinking may support weight
loss by increasing energy levels and the amount of calories you burn.
Green tea may boost your
metabolism by 4–12% and reduce your risk of developing type 2 diabetes
by a whopping 25–45%.
6. Avoid Liquid Calories
Liquid calories come from beverages
like sugary soft drinks, fruit juices, chocolate milk, ice-cream and energy drinks like
red bull, cock, bear etc.
These drinks are bad for health in
several ways, including an increased risk of obesity, diabetes, constipation
etc. One study showed a drastic 55-60% increase in the risk of obesity among
children, for each daily serving of a sugar-sweetened beverage.
It's also important to note that your
brain does not register liquid calories the same way it does solid calories, so
you end up adding these calories on top of everything else that you eat.
7. Use Smaller Plates to Eat
Health organizations & research centres studies have shown that
using smaller plates helps you eat less, because it changes the way you see to
food.
By Using smaller plates you
automatically reduces how much food you eat, while giving you the perception of
having eaten more.
8. Prefer to Eat
Fruits and Vegetables
Fruits and vegetables are extremely healthy and plays very important role
in weight lose.
Vegetables and fruits in diet will
gives lot of fibers and are full of nutrition like essential minerals, and vitamins that may help
your body improve metabolism and subsequently burn belly fat. Including all
these fruits & green vegetables in your daily diet plan may help you not
just in your weight loss journey, but also to live a long and healthy life.
9. Limit Your Intake of Refined Carbs
Refined carbs are carbs that have had most of their
beneficial nutrients and fiber removed.
The refining process leaves nothing
but easily digested carbs, which can increase the risk of overeating and
disease.
The main dietary sources of refined
carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar.
10. Make habit to Count Calories Once in a While
It is
very important to Being aware of what you're eating is very helpful when
trying to lose weight.
It will gives you information
regarding calories that you eat. Use smart
phone app for counting daily calories.
11. Try to Eat More Slowly
It also effect on your body that the
way you eat your meal. If you try to eat too fast, you may eat way too many
calories before your body even realizes that you are full.
Faster eaters are much more likely to
become obese, diabetic, fatty compared to those who eat more slowly.
12. Put Eggs to Your Diet
Eggs are the ultimate weight loss food for an average person. They are cheap, easy
available, low in calories, high in protein and loaded with all sorts of
nutrients.
High-protein foods have been shown to reduce
appetite and increase fullness, compared to foods that contain less protein.
13. Spice Up Your Meals
Chili peppers and jalapenos contain a compound called
capsaicin, which may boost metabolism and increase the burning of fat .
Capsaicin may also reduce appetite
and calorie intake.
14. Get Enough
Sleep
A good night’s sweet sleep can improve your memory, save your money ,
sharpen your attention, make you less stressed throughout day and potentially
even live longer.
Health
organizations Research shows that consistently getting seven to eight hours of
sleep per night is beneficial. Any more or less can increase your risk for
serious conditions like blud pressure ,diabetes, heart disease,
obesity, laziness, and even death. Getting enough 8 hour sleep is also key to a
healthy lifestyle.
15. Make Habit of Yoga
Make yourself habit to do yoga every day & stay flexible and
de-stress with regular yoga sessions. Yoga is a regular practice
that connects the body, breath, and mind.
·
yoga Lower your blood pressure and heart rate
·
daily yoga will Help you to relax
·
it Improve your self-confidence
·
It also Reduces mind stress
·
Improve your coordination with your co-workers
·
your concentration power also improve with regular practice of yoga
