How Do I Track My Health Progress?

Tracking your Health progress is easy! 

Weight:  Monitor your weight by consideration yourself on a fortnightly basis and record it on the trailing sheet provided. 

Blood Pressure:  you'll track your pressure if you have got a pressure monitor at home. Otherwise several pharmacies give free pressure checks. a perfect blood pressure is around 120/ 80 mm Hg. If your pressure is way higher or lower than this, consult your doctor directly and don't begin the program. 

General Well being:  Your general well-being however|and the way} you're feeling could be a nice indicator of how well the program is functioning. you'll begin feeling such as you have a lot of energy, you are stronger, you’re sleeping higher and you'll even feel happier on a every day basis! 

Tracker Sheet:  we've got enclosed a hunter sheet wherever you'll track your progress and tick off your exercises.

Before you Begin - Do’s and Don’ts

Do

Speak to your doctor before starting this exercise program to check it is right for you. Ensure you have appropriate enclosed footwear that provides you with comfort and support. Ensure you drink enough water before, during and after physical exercise. Tell a friend about your health and fitness goals. It is always easier to stay on track with a friend’s support. If you can’t complete the exercise program daily, try to go for a 30-minute walk on the days you don’t do the program.

DON’T

Do not start any exercise program without consulting your doctor first. If you feel severe pain or discomfort while completing this program, stop the program immediately and consult your doctor. 

By completing 30 minutes of moderate exercise per day you can: 

• Reduce your risk of heart attack and heart disease. 

• Reduce your risk of stroke. 

• Achieve and manage a healthy body weight. 

• Lower your blood cholesterol. 

• Lower the risk of type 2 diabetes.

• Lower the risk of some cancers, including colon cancer. 

• Reduce feelings of stress, anxiety and depression.

Stretching before and after you exercise is important, is helps to: 

• Reduce muscle tension. 

• Increase your range of motion. 

• Prevent injuries to muscles and joints. 

• Reduce your risk of back problems. 

• Promote circulation. 

• Reduce muscle soreness. Improving flexibility makes exercising and everyday tasks easier by enhancing mobility in your joints and muscles.