A state of physical, mental and spiritual balance is the ultimate quest of human life. What can bring the quest to an end is the ancient healing practice of yoga. Through its healing meditative practices, breathing & physical exercises, yoga drives us towards a state of liberation. Hence, yoga is seen as an ideal practice that holds the capacity to quench the penultimate human pursuit.
Yoga is considered to have originated in the pre-Vedic times in India. However, like every good practice must spread its reach manifold, yoga and its effectiveness also got widespread and is now being embraced across the globe. What originated ages ago in India has now become a gift to the world. The decision of commemorating International Day of Yoga on 21st June by the international community and listing it as an intangible cultural heritage by UNESCO were major step forwards in making yoga an asset for the world.
Why Yoga?
A perfect harmony between mind & body, man & nature is considered to be the ideal state of an individual’s existence. However, in present times, as harsh lifestyles and stressful conditions cast their spell on nearly every individual, we succumb to anxiety, ailments and a lack of self-consciousness; we move further from the balancing harmony. Hence, yoga becomes the only resort to achieve oneness of existence and helps in combating all sorts of sufferings.
What needs to be understood is the fact that yoga is not just a form of physical exercise aimed at improving just physical health. It is an amalgamation of various physical, mental & spiritual practices that aims at unification of mind, body & soul. Its reach is widespread. Not just physical fitness, it aims at perfecting mental health and attaining spiritualism as well. Imparting basic human values and promoting happiness & self-satisfaction are at the core of yoga sadhana.
Reaping benefits of its magical healing powers, people from all age groups are now embracing yoga to raise a consciousness of the self and promote and maintain good health. In times when survival seems to be just a stressful journey, yoga adds colour and a deeper meaning to life by raising a consciousness of the self. Blossoming more vibrantly each day, yoga is the panacea for a meaningful life & happy living.
Benefits of Yoga
Many people view yoga as just a fancy form of
stretching. But the benefits of yoga go well
beyond that. Along with being a great stress
reliever, yoga can improve your flexibility,
strength, posture and breathing and lung
capacity.
These benefits apply to both men and women:
Yoga improves flexibility.-Yoga poses work by safety stretching your muscles and all
other soft tissues in your body. No matter what your yoga-level is, you will likely feel the
benefits within a short period of time.
Yoga improves strength. Some styles of yoga are more vigorous than others. But no
matter what type of yoga you’re doing, you will improve your core strength. This type of
functional is very useful for every day life and beneficial as you age.
Yoga improves posture. Increased flexibility and strength helps you improve your
posture. With better core strength and the body awareness you create by practicing
yoga, you are more likely to recognize when you are slouching or have bad posture and
correct it.
Yoga improves breathing and lung capacity. Most forms of yoga emphasize long and
deep breathing. This can help expand your lung capacity and improve endurance.
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