Why Post Workout Snacks Needed? पोस्ट वर्कआउट स्नैक्स क्यों जरुरी?

Why Post Workout Snacks Needed?

If you read any fitness magazine today, then somewhere you might find reading about the importance of post workout nutrition. After heavy workouts or exercises, our body needs a lot of energy, for that, after the workout, you should definitely take light full snacks (especially protein smoothies, shake or protein bar). Post work-out diets are always based on high quality proteins, complex carbohydrates, fatty acids, multi-minerals and multivitamin.
What is the purpose of taking post workout snacks?

Most trainers and nutritionists just say that taking post workout snacks means taking combinations of carbs and proteins. This kind of food works like 2 types of food -

Filling the energy of the bodyRepair and build musclePost Workout Snacks - When and When Not to Need

You do not need to eat anything after every minute of exercise. If you have been lifting weight for 30 minutes, you also take breaks and if you do not eat anything then it does not matter or you can stay till the next meal. But if you have a strong running, biking, or exercise that has increased heart rate or has done some heavy work, then you need to eat something or not. So keep your protein shake, chocolate milk or protein bars in your gym bag, which should be taken after 30 minutes of heavy workout. After hard exercise, it is very important to take a proper amount of nutritious food to recover the body. Taking a little carbohydrate and a little protein immediately after workout is very beneficial. If you want to make muscles, take 20-25 gm of protein and 30 to 35 grams of carbohydrate within 15 minutes of the workout being done. If you want to lose weight then eat it after a while, but the difference between exercise and eating should not be more than 45 hours to 1 hour.

Completion of insulin level after workout

Insulin helps in repairing the muscles after workouts. It is important that insulin helps the muscles to absorb glucose and gain energy. Muscle cells are highly sensitized after exercise. Insulin level is three times faster after 2 hours of workout and after this period our muscles become less active against insulin. Post workout snacks help in maintaining insulin levels. Especially those proteins. By consuming protein, the speed of the insulin build up in the body increases. You can take it with milk or water. They also provide essential amino acids to the protein body. If you have got bitter after drinking protein shake, try Tasty Chocolate Milk Shake. In this, all necessary proteins, calcium, sodium and carbohydrate are present for muscle recovery, which, after workouts, help in giving energy to tired muscles and also helping to increase glycogen levels.