look at you...
you should take some steps to get out from it even if you're not very heavy overall.
above 42 inches (106.68 cm) in men and 36 inches (90.44 cm) in women is known as abdominal obesity.
hear are some simple tricks.....that will help you to lose yor extra weight
10 Ways to Reduce Body Fat
1. Avoid sugar-sweetened drinks
2.Reduce carbohydrates from your diet
3. Try Eat foods rich in fiber
4. Exercise is very effective at reducing belly fat
5. Track your foods and figure out exactly what and how much you are eating
6. Say no to Alcohol
7.Fruit Juice
9. Beans and Legumes
10. Apple in a day
