How many eggs should one person take on one day or one time, it is a very stupid thing that people themselves become nutritionist and eat 20 to 40 eggs or more in a day. It is indeed their very wrong thinking that doing this will create more mussels. The reality is that they can not digest it and 80% of the food comes out of the body in the form of stool. The truth is that a person with 100 kilogram weight and 15% body fat can not digest more than 30 grams of protein at one time and can digest a total of 130 to 160 grams of protein a day.
If a person's weight is 70 kilograms then he needs 100 grams of protein all day and at one time he should not take more than 20 grams of protein. People think that proteins are only in eggs and ve-powders but this is their confusion and misinformation. It is common knowledge that protein is consumed in milk, pulses, rice, nuts, leafy vegetables and all kinds of carnivores, but still eggs and we-powders are considered to be the main source of protein. Eggs - A 50 g egg contains 80 calories, 5 grams of fat, 6 grams of protein, less than 0.5 grams of carbohydrates and 215 milligrams of cholesterol . This means that 6 eggs provide a total of 1300 mg cholesterol, 36 grams of protein, which is very much needed at a time and it can be hardly digested.
Human beings and vegetarians are both. This means that digestive enzymes in the human abdomen are formed in such a way that both vegetarian and non-vegetarian proteins are needed to complete the amino acid profile. Therefore, human food should be vegetarian food, milk, eggs, meat etc. so that proper development and production of the body can be done. There is no such research that eating 20 to 40 eggs produces masculine. Although there is some research, according to which it is appropriate to eat 2 -3 eggs in 3-4 times a week. Omega is very beneficial in achieving fatty acids, HDL etc., such as micro-ingredients of eggs. Excess of these all micro-inventors can have the worst effect.
The most suitable is that two to three times a day, 2-4 eggs should be taken with other food items such as nuts, milk etc. Do not waste money on eating more eggs. Emphasize on your balanced diet of year, which includes 50% of the cereals, 20% pulses, milk and 20% non-vegetarian food. A whole day should take care of eating all the food from all the elements.
