Heavy weight or light weight lifting?
Weight Lifting is a special exercise for muscles. It provides strength to your muscles and also gives the body the right size. What is weight lifting, heavy or light. When we go to the gym, many people say that the body will grow from light weight or Someone says that the heavy weight will helpfull for the body. When you are using heavy weights, your Hormones stimulates muscle growth and fat burning process from your body.
Our mussels are made from two types of mussels fiber, a slow twitch and fast twitch fiber. It Depends on Your Exercise. If you are planting 10 rows in heavy weight, then you are hitting the Fast Twitch Mussels fiber. And when you are planting 20 rapes from light weights, the Slow Twitch mussels are hitting the fiber.
If you have to increase the size of the muscles, then you can add 10 reps in heavy weight because it helps in releasing your growth hormones so that the size of your muscles increases. Also you can do exercises like jumping. Light Weight Lifting Compared to heavy weight lifting, fat can be reduced. The more weight you lift, the more calories you will reduce.
When we use heavy weights to complete their workouts in a short time, then we speed up the process of making our muscles, then due to this our metabolism of the body becomes even faster. For this reason, when our metabolism becomes faster, our fat burning process gets faster. While doing light weight lifting longer, you will be able to make comparatively less muscles.
That's why you are now on the way that you want to use heavy weights or light weight. But it is better than quantity that you have quality assessments of your exercise. If you are a beginner then you can use light weight, but you have to keep the reps less than 12 and if you are doing endurance training then you can use light weight and keep the reps above 15.
Whether you do light weight lifting or heavy weight lifting, some precautions have to be taken. Do not exercise empty belly weight lifting, or immediately after eating food. Eat about 40 minutes before exercising. If you are hungry again, take a light snack ten minutes before. Also, do not start weight lifting exercises immediately. Warm-up is necessary before this. This will lead to more oxygen circulation in your blood and your muscles. Along with this, it also protects you from the pain of post-workout muscles.
